I would like to try *

In-Person Group Classes

Zoom Group Classes

Nutrition Goal Tracking

Individual Workout Plan

Previous Exercise Experience *

None

A Little

Some

A Lot

Are you CURRENTLY exercising regularly? *

Pick the best fit for the last 2-3 months. If you've had more than 4 weeks off your habit, choose one spot lower.

No, not on a regular basis now.

Yes, 1-2 times most weeks.

Yes, 3-4 times weekly or more.

How much equipment do you have access to? *

None or very little.

A few weights and / or resistance bands.

Full gym (home), plenty of weights and other equipment.

Potential risk factors *

(Mark all that may apply)

I have known or probable heart, circulatory, or lung risk factors.

I have anxiety, insecurity, or fear that inhibits some exercise activities.

I have limitations in movement or pain in muscles, joints, or bones.

I've had recent concussion, dizziness, seizures, or fainting.

None of these.

Name *

First Name

Last Name